ANST - Info on Fort at Gulf War and question on conditioning

[LrdWayland at aol.com]

Your Excellency,
May I suggest taking a lesson from us Romans. Training involved fighting with 
double weight swords & sheilds. I use a twenty pound jack hammer bit to 
practice my control shots on the pell. I also strap a rather heavy weight to 
my shield and hold it while I do pell work. 
 After a steady workout with my good arm for 20 minutes, l switch to my 
offhand for an equal time. Repeat after a breather. then run some wind 
sprints.
 That's my workout...not including the long distance running or the mundane 
lifting every day at work.
Lord Wayland
 << Any ideas what could be done to help my conditioning  in getting ready 
 >for Crown?
 
 Try weight lifting lots of reps with lighter weight to build endurece.
 >
 >  Baron Bors of Lothian
 >  Baron Loch Soillier
 >  Squire to Sir Rurick the Missing >>
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