[Ansteorra] WATER & GATORADE

[Harry Bilings]

Because if you drink just "sport drink" you can get dehydrated because of
the "salt" content of the drink. Don't ask how I know.
plachoya

>>
>Hola!
>
>As everyone says because of the electrolytes...they help you from becoming
>dehydrated. But, please remember to dilute to 1/2. Why because we have
>fighters that have a tendancy to drink only gatorade/poweraide. This is not
>good for the system (I for got why...ask Caelin Andrede or Crandall).  Here
>in Elfsea, we buy whichever is cheaper.
>
>I think that your second question depends upon the fighter. Just make sure
>they are getting plenty of water and not "over-dosing" on the electrolytes.
>
>Soem of the other things you might serve are pickles, oranges, bananas,
>water-melon, pretzels, and grapes. Word of warning...with grapes, and
>watermelon you need to watch those who them closely as these can cause
>cramping and The Texas Quick Step (aka diahrea). I advise against serving
>straight pickle juice because it acts as a blood thinner (or so I have been
>told by my doctor).  I try serve my fruits and pickles cold by placing them
>in an ice chest.
>
>Hope this helps!
>
>Maria
>

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