[Ansteorra] Fw: [SCA-Chirurgeon] Rethinking the hydration paradigm
Jean Paul de Sens
jeanpauldesens at gmail.com
Sun Feb 26 04:19:16 PST 2012
On Sat, Feb 25, 2012 at 5:42 PM, Barone Orlando Di Gilead <
orlando at agilejedi.com> wrote:
> You should also take into consideration OVER HYDRATION:
> http://en.wikipedia.org/wiki/Water_intoxication
>
> The army has become acutely aware of this problem. Basically when you
> participate in sports or high endurance activities (armored combat) over
> hydration can flush too much sodium from your body. A surprising number of
> people have died or become sick from this in the Army. This is one of the
> reasons the army pushes lots of high sodium sports drinks
Pickle juice. The sports drink of champions :)
> and has relaxed
> it's stance on soda and energy drinks.
>
> Orlando
>
>
JP
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