[Bryn-gwlad] Weekly Hydration Reminder

[Ld. Alfred]

Greetings Populace of Bryn Gwlad!

  While the temperatures are blessedly cooler, the air is also much drier and thusly proper hydration is still crucial.  Remember, non-caffeinated, low-sugar drinks - preferably water or sports drinks (Gatorade, Powerade, etc.).  Try and consume at least eight (8) oz. every hour and even more if you are exerting yourself.
  There will be pickles and orange slices availabe tonight as well, gifts from Saturday's Demo at the Wells Branch MUD.

  Be Safe!

  Ld. Alfred Huddlestone, Baronial Chirurgeon

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