[Bryn-gwlad] Weekly Hydration Reminder

[Ld. Alfred]

Greetings Bryn Gwlad!

  As the Barony prepares to repel the scaly hoards of Trimaris by practicing tonight, be sure to hydrate properly by consuming plenty of non-caffeinated, non-alchoholic, low-sugar drinks before, during and after your time at PiP.  Remember, YOU are responsible for bringing enough liquids for you and your family.

  Also, as our current weather foe, wind chill, rears its head once again, be sure to dress appropriately (multiple layers of light clothing make it easier to adjust your temperature).  Be aware that most of the body's heat is lost through the heads, hands and feet.

  Be safe, have fun, be warm and hydrated!

  Ever in Service,

  Ld. Alfred Huddlestone
  Baronial Chirurgeon of Bryn Gwlad
  Journeyman Waterbearer
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