[Bryn-gwlad] PiP Hydration Reminder

[Ld. Alfred]

Greetings Bryn Gwlad!

  This is to remind those good gentles who are planning on attending tonight's PiP to please be sure and consume plenty of non-caffeinated, non-alcoholic, low-sugar liquids before, during and after your time at PiP.  It is YOUR responsibility to provide enough liquids for yourself (and your family) during your time at PiP.

  With the weather being cool and dry, it is easy to dehydrate without realizing what is happening until your body is experiencing a hydration defecit.  So, drink up!

  Also, with cooler temperatures and gusty winds, the wind chill needs to be taken into account as you dress for this evening's activities.  Multiple layers of light weight clothing offer you the most combinations to regulate your body temperature.  Remember, the primary areas you lose your body heat from are your head, hands and feet.

  Be safe, stay warm, have fun and hydrate often!


  Ld. Alfred Huddlestone
  Chirurgeon and Journeyman Waterbearer
  Baronial Chirurgeon of Bryn Gwlad
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