[DFT] RELAXATION

[Sue Delk]

Thank you.  I needed that.  Is it a Monday for everyone else, too?

Genevieve

----- Original Message ----- 
From: "Seanan" <seanan at elfsea.net>
To: <FalconRoseKeep at yahoogroups.com>; "Household of FalconRose"
<falconrose at ansteorra.org>; "Canton of Dragonsfire Tor"
<dragonsfire-tor at ansteorra.org>
Sent: Monday, February 16, 2004 2:08 AM
Subject: [DFT] RELAXATION


> Just in case you have a rough day, here's a 9 step stress management
> technique recommended in the latest psychological texts. The funny thing
is
> that it really works.
>
> 1.  Close your eyes.
>
> 2.  Picture yourself near a burbling ice-cold stream.
>
> 3. Imagine birds are softly chirping in the cool mountain air.
>
> 4. No one but you knows your secret place.
>
> 5. You are in total seclusion from the hectic place called "the world".
>
> 6. The soothing sound of a gentle waterfall fills the air with a cascade
of
> serenity.
>
> 7. The water is crystal clear.
>
> 8. You can easily make out the face of the person you're holding
underwater.
>
> 9. See! You're smiling already.
>
> "Slán go fóill "
> -- Seanán mac Tighearnáin
> ()xxxxx][=============>
>
>
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>
>