HERB - Bruise Creams

[NIKI ARMANASCO]

Greetings to the list,

Does anyone have any good recipies for bruise creams?  Also does anyone have any recipies for milder versions of sports rubs or creams, the off the shelf ones tend to be far to strong for my skin and I would like to find out if I can make my own.

As I have recently gotten back into heavy fighting this is a particularly relevant concern.

Could someone please explain to me what a tincture is?  

My thanks in advance

Morna of River Haven
mka Niki Armanasco, Brisbane, Australia

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