[Loch-Ruadh] (no subject)

[j_greywolf at earthlink.net]

now how long will that take  ?   

Lord j_greywolf at earthlink.net
to the kingdom and ,
the one from who all blessings flow


> [Original Message]
> From: Elizabeth Hawkwood <somerlidh at yahoo.com>
> To: Shire of Loch Ruadh, Kingdom of Ansteorra, SCA,  Inc.
<loch-ruadh at lists.ansteorra.org>
> Date: 5/20/2008 5:23:56 PM
> Subject: Re: [Loch-Ruadh] (no subject)
>
> I'm going to start doing this fabulous exercise routine tonight!
(Right after I wrestle my butt out of the sofa.)
//Elizabeth



----- Original Message ----
From: Terry Varner <tdv250 at hotmail.com>
To: Don Booker <booker1949 at yahoo.com>; loch ruadh <loch-ruadh at ansteorra.org>
Sent: Tuesday, May 20, 2008 2:25:33 PM
Subject: [Loch-Ruadh] (no subject)


**EXERCISE FOR PEOPLE OVER 55**Begin by standing on a comfortable surface,
where you have plenty of room at each side. With a 5-lb potato sack in each
hand, extend your arms straight out from your sides and hold them there as
long as you can. Try to reach a full minute, and then relax. Each day
you'll find that you can hold this position for just a bit longer.After a
couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks
and then eventually try to get to where you can lift a 100-lb potato sack
in each hand and hold your arms straight for more than a full minute. (I'm
at this level.)After you feel confident at that level, put a potato in each
sack.
Terry Varner Duct tape is like 'The Force'. It has a light side and a dark
side, and it holds the universe together.

Last night as I lay in my bed looking up at the stars, I thought to myself,
Where the heck is my ceiling?
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