[Ravensfort] Rapier Practice

[Lemoine de Gascony]

Just a reminder August 11 rapier fighter practice will be at the
Eastham-Thomason Park starting at 09:00 A. M. and lasting to everyone is
tired. The park is located at
1500 7th Street and Ave Huntsville, TX 77340 The Weather Channel is calling
the weather to be: Partly Cloudy 94°F High Partly Cloudy Chance of rain:
20% Wind: SE at 3 mph Humidity: 67% UV Index: 11 - Extreme. Remember to
hydrate before coming to fighter practice, it is better for your body to
maintain hydration then it is try to build up hydration during actives in
the heat. Here are a few suggestions on hydration:

7 Great Tips to Staying Hydrated

1. Fruits and vegetables are great sources of water. Be sure to eat these
daily, not only to stay hydrated, but to maintain optimal health.

2. Keep a large water bottle handy to encourage you to drink water wherever
and whenever.

3. Have a glass of water before each meal.

4. After each trip to the restroom, drink a glass of water to replenish
your fluids.

5. Set reminders on your phone, watch, or email to drink every hour.

6. Track your intake of fluids to make sure you get enough daily.

7. Add a slice of lemon, lime and/or basil to your water to give it some
flavor without adding any extra calories.


IS
Lemoine de Gascony scapigments at gmail.com
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