SC - First Feast Update

[Vickie Strassburg]

>
>
> Does anyone know of any low calcium cheeses? or if it is possible to make
> a cream sauce out of "non-dairy creamer"?  or any simple and quick
> multi-purpose sauces that would be low calcium?
>

Try a health food store.  Some of the soy and rice substitute cheese and ice
cream (etc.) are not "enriched" with extra calcium.  But, some are, so watch the
labels.  According to my sister, these products can be used in baking and
cooking like the real thing.

Brenna

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