SC - re: Herman

[THLRenata@aol.com]

Kael asks:

>> Does anyone know of any low calcium cheeses? or if it is possible to make a
cream sauce out of "non-dairy creamer"?  or any simple and quick multi-purpose
sauces that would be low calcium?<<

First, I agree with Adamantius -- check with your doctor first!

But in answer to your question -- in our period, almond milk was used on fast
days instead of milk products. You could try making sauces with it. If nothing
else, it will be better than using non-dairy creamer, which is mostly oil and
chemicals.

Good luck to you!

Renata 
============================================================================

To be removed from the SCA-Cooks mailing list, please send a message to
Majordomo at Ansteorra.ORG with the message body of "unsubscribe SCA-Cooks".

============================================================================