SC - help needed!

[Philip & Susan Troy]

Wadji,
	I don't think you could call it periodoid, but...

	Egg? They haven't told you no eggs? 
	Not quite like pita for a couple of reasons-

	egg will give a bit heavier, more cake-like texture
	oats lack the gluten that you find in wheat flour, so the texture will
be different- say, more crumbly, doesn't rise.

	If they are mostly worried about your sodium, the quickest way to
reduce that is to eliminate all the processed foods that you can. Boxes,
cans, etc. Buy it fresh, even if you have to go to the grocery every day
(which is better for you anyway).
	If weight is the problem, drop as much of the red meat as you can stand
(I go on a steak binge once in a great while still), which cuts out
enormous amounts of fat and cholesterol, double your fruits and
vegetables, stave off the hungries between meals with fruit juice, and
DRINK AS MUCH WATER AS YOU CAN STAND EVERY DAY. Takes awhile, but I've
lost about 15 pounds now, and feeling much better. And my BP is down and
has been for a couple of months.

Good luck!

'Lainie
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