SC - The aged and the weak (?!?!)(OT OOP of course)

[Seton1355 at aol.com]

Greetings from Phillipa Seton!  I am 44 also and have neck, shoulder, hip and 
back problems and can;'t take anti-inflamitories so let me share with you the 
tips my physical therapist gave me.

get an ice pack and ice your shoulder (where it hurts) for 20 minutes every 4 
hours for 24 - 48 hrs.  Don't sit at the typwriter too long.  When you are 
able do some TINY exercises of trying to move your shoulders down  ie  and 
backwards shrug.  AND don''t lift the kids!

Best of luck.
Phillipa  (another 44 with aches & pains)

<< I am 44, and I feel every mile of it and then some....... I have somehow 
caused my
 left trapezoid (behind my shoulder) to spasm around the nerve
 that runs down my left arm.  . >>
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