SC - oat cakes
Wajdi
a14h at zebra.net
Tue Aug 17 16:24:21 PDT 1999
Greetings unto the list,
OK, I got a problem. I got diagnosed with high blood pressure,
and got put on a low fat diet. Somebody told me oatmeal was good
for this, so I took a cup and a half of regular oat meal, and
ground it fine, into a flour like consistancy. Added one egg and
beat 'em together. Then thinned it out a bit with water, to
about the consistency of a loose cookie dough. Heated a
cast-iron skillet, and pressed it out into a patty-like thing
about a quarter of an inch thick. Cooked it a few minutes, then
flipped it; and kept flipping it until it felt done. It wasn't
bad; next time I'll add a little bit of salt. It was kind of the
consistancy of a thick middle eastern type bread, a little
heavier than pita. I dunno if its perioid or not, but it ought
to help with the blood pressure. Any comments??
wajdi
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