SC - oat cakes
david friedman
ddfr at best.com
Mon Aug 23 14:04:02 PDT 1999
At 6:24 PM -0500 8/17/99, Wajdi wrote:
>Greetings unto the list,
>
>OK, I got a problem. I got diagnosed with high blood pressure,
>and got put on a low fat diet. Somebody told me oatmeal was good
>for this, so I took a cup and a half of regular oat meal, and
>ground it fine, into a flour like consistancy. Added one egg and
>beat 'em together. Then thinned it out a bit with water, to
>about the consistency of a loose cookie dough. Heated a
>cast-iron skillet, and pressed it out into a patty-like thing
>about a quarter of an inch thick. Cooked it a few minutes, then
>flipped it; and kept flipping it until it felt done. It wasn't
>bad; next time I'll add a little bit of salt. It was kind of the
>consistancy of a thick middle eastern type bread, a little
>heavier than pita. I dunno if its perioid or not, but it ought
>to help with the blood pressure. Any comments??
Try it without the egg. I did oat cakes (using a fancy Irish oatmeal, not
rolled oats), water, and salt, and they were pretty good--and egg yolk has
fat.
David/Cariadoc
http://www.best.com/~ddfr/
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