SC - OT rye verses pumpernickle

[Terri Millette]

hi, I'm looking for some info, can anyone tell me the difference 
between rye and pumpernickle? I always thought pumpernickle was a 
form of rye. Am starting this new diet, and it says rye is not good, 
but pumpernickle is ok, now I'm confused.

Fiona
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