SC - new recipe

[LYN M PARKINSON]

If your wars involve scenarios that take a number of hours, with lots of
standing around, waiting to be 'thrown into the breach' or whatever, make
2 ziplock baggies per fighter, one sweet--dried fruit, nutrigrain bar,
etc. and one salt--meat jerky, peanuts, fritoes, etc.  The baggies can be
stuffed inside the gambeson, and munched at will.  This replaces some of
the sweat salt, and is available for sugar drops in blood level.

You can make your own 'fruit leather' and jerky at home with a convection
oven or dehydrator.  Watermelon is terrific like this.


Regards,

Allison
allilyn at juno.com, Barony Marche of the Debatable Lands, Pittsburgh, PA
Kingdom of Aethelmearc

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