SC - Can medieval food be heart-smart?

[LrdRas@aol.com]

Begging and groveling Phillipa asks the Master:
PLEASE (Bambi eyes!!!) Master Adamantius, Please post this recipe. Just 
reading about it is making my mouth water with the desire to EAT it!!
Thank you !
Phillipa

>>>>>and you haven't
lived until you've tried to get 400 Easterners (except perhaps for the
Carolingians and the Ostgardrians, in whose territories reside the two
big wholesale fish markets of the East Coast) to eat fish.

The cominee sauce ended up tasting a bit like a Singapore-style curry,
with ginger, saffron, pepper, almond milk, and, of course, copious
amounts of cumin. We then garnished the sauced fish (cod), pretty much
as a joke, with those awful canned fried onion rings which we happened
to have in our feast stores. I think one person complained, and the rest
pretty much inhaled the stuff with a sort of whooshing noise.
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