SC - Can medieval food be heart-smart?
Robin Carroll-Mann
harper at idt.net
Sun Sep 26 08:21:17 PDT 1999
And it came to pass on 26 Sep 99,, that ChannonM at aol.com wrote:
> However, unsauced, non breaded or deep
> fried fish is not what I have seen as beeing welcomed at feasts and I
> guess that's what I was alluding to. I'll try to be more specific in the
> future
The French, Spanish, and Italian cookbooks all have recipes for grilled
fish. They are served with sauces that are flavorful, with ingredients like
bread, verjuice or vinegar, herbs and/or garlic, and are often low-fat (and
where oil is added, it would be the heart-healthy olive oil). I have not yet
had an opportunity to serve fish at a feast, but I think I will give it a try
next time.
Brighid
Lady Brighid ni Chiarain
Settmour Swamp, East (NJ)
mka Robin Carroll-Mann
harper at idt.net
============================================================================
To be removed from the SCA-Cooks mailing list, please send a message to
Majordomo at Ansteorra.ORG with the message body of "unsubscribe SCA-Cooks".
============================================================================
More information about the Sca-cooks
mailing list