SC - New website

[Michael F. Gunter]

Lee-Gwen Booth wrote:
> 
> ----- Original Message -----
> From:  Brandu
> > A definitely barley cereal:
> > Grape Nuts ( which it is possible to make a quick Kvass from, BTW).
> 
> These "Grape Nuts" are turning up in the oddest places for me!  I am also on
> a Fat Free list (no, I am not trying to live fat free - I love my cheese,
> butter, olive oil, et cetera way too much for that.  There are some good
> recipes to be had, though.) and a recipe for a slice or some such was posted
> there which uses these.  I found it a bit incredible that they really fulfil
> the requirements of the list title.  Am I misjudging them?

Grape Nuts are put out by Post Cereals and are a very old cereal-
invented somewhere arond the turn of the last century IIRC. It's
basically a barley bread that is the dries and crumbled into little
crumbs that look alot like small animal kibbles. They are:

98% fat free
47g carbohydrate and 6g protein per serving

ingredients are: wheat flour, malted barley flour, salt and yeast.
Nothing else. No added sugar, though the malt has sugars in it.

Great stuff- workout for your jaws. Sticks to the ribs. Keeps well. I
highly recommend it.

'Lainie