SC - "Dining with William Shakespeare"

[Elaine Koogler]

In a message dated 6/29/00 7:57:49 AM US Mountain Standard Time, 
WyteRayven at aol.com writes:

<< And I was hungry, but I was dieting, and that is one of the normal signs 
of being on a diet. :-/ >>

Actually, it's not a symptom of a diet. It is a symptom in dieting of not 
having regulated glucose levels. Everyone seems to make that mistake 
regarding dieting, but you should never, ever feel shaky, sleepy, or headachy 
on a diet unless you are cutting off caffine. And even then, professionals 
state that you cut it back a little each day to avoid the headache and 
shakes. If this tends to happen to you when you are dieting, then you are not 
taking in enough in amounts of slow burning and metabolizing foods; try 
smaller meals closer together. Consider "grazing" as a lifestyle. My kids 
used to joke that I always had something to eat in my purse or in my mouth....

Lars