SC - jerky documentation?
pat fee
lcatherinemc at hotmail.com
Fri Sep 15 20:11:34 PDT 2000
Agreed...However "normal"persons(those without hypoglycemia [low blood
sugar]) who have not eaten enough to supply their bodies with the glucose
they need would benefit from a carbo fix.
The carbos are easily digested, and enter the blood stream fairly steadily,
instead of in a "sugar rush"
On the other hand those with hypoglycemia, need protean and complex
carbs, as these enter the blood more slowly, and at a steady rate, which
tends to not raise the insulin level much.
It is more a balancing act with hypoglycemics, as it is with Diabetics,
not so easily fixed with carbos or sugar.
Jerky, would be a good snack for a hypoglycemic, but eaten at intervals
during the day, instead as a quick fix.
>From: "James F. Johnson" <seumas at mind.net>
>Reply-To: sca-cooks at ansteorra.org
>To: sca-cooks at ansteorra.org
>Subject: Re: SC - jerky documentation?
>Date: Fri, 15 Sep 2000 18:25:15 -0700
>
>
>
>pat fee wrote:
> >
> > Pure glucos causes an almost instant insulin reaction. That is a
>release
> > of an over abundant supply for the amount of glucos, present in the
> > bloodstream of persons who suffer from low blood sugar. Hence, the
>protein
> > and carbs+ glucos that jerky offers.
>
>My apologies for my tenacious bluntness, but if low blood sugar is a
>condition you wish to alleviate, jerky offers only a little help. It has
>far more protein (around 25%) than carbs or fat. It has barely more than
>1% carbohydrates, hardly the choice to raise blood sugar more than
>slightly. Protein is used for _building_ body tissue, not fuelling the
>body. It is of great use after substantial physical activity, to help
>the body rebuild itself. Fat does offer more in the way of energy, but
>is best suited for long sustained activity, not recovering from low
>blood sugar. And jerky/dried beef as only about 3% fat.
>
>Seumas
>--
>Roi ne suis prince, ni duc, ni comte aussi; je suis sire de
>Bruyerecourt.
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