SC - yogurt Cheese 101?

[micaylah]

> Consequently, if you mix cottage cheese and yoghurt,
> the combination produces a very high quality blend of
> protein and carbohydrate...very effective if taken an
> hour or so after a vigourous weight training workout! 
> Or, after a serious butt-kicking out on the dusty
> battlefield....

Balthazar do you really eat this??? Ewww.

Kind of like lumpy sour cream or sour cottage cheese.

Micaylah
~who is now going upstairs to look in fridge and try this concoction~