SC - Iron in Food
Christine A Seelye-King
mermayde at juno.com
Thu Jan 4 08:45:59 PST 2001
Actually, the factoid about getting iron from cooking vessels appears in
the "Natural Foods Training Course" that I teach. It gives sources for
dietary iron, and cooking in cast iron skillets is one of them.
Christianna
> margali at 99main.com writes:
>
> << I have dietary problems with eating stuff cooked in cast iron, too
> much iron for my poor system. >>
>
> Explain please. Properly cured iron cookware does not release any
> significant amounts of iron into the food cooked in it. Most certainly
not in
> amounts that would be harmful to those eating from it.
> Ras
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