SC - Iron in Food

[Christine A Seelye-King]

Actually, the factoid about getting iron from cooking vessels appears in
the "Natural Foods Training Course" that I teach.  It gives sources for
dietary iron, and cooking in cast iron skillets is one of them.  
Christianna

> margali at 99main.com writes:
> 
> << I  have dietary problems with eating stuff cooked in cast iron, too 
> much  iron for my poor system. >>
> 
> Explain please. Properly cured iron cookware does not release any 
> significant  amounts of iron into the food cooked in it. Most certainly
not in 
> amounts  that would be harmful to those eating from it. 
> Ras

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