[Sca-cooks] Bananas and fruits

[Tara Sersen Boroson]

How 'bout strawberries and vanilla or plain yogurt with a scoop of
cocoa?  Or peaches, raspberries or mangoes with apple juice and yogurt?
 Mango, pineapple, papaya, any other tropical fruit you can get your
hands on, OJ and yogurt.  I usually start with plain whole-milk yogurt
and throw in any fruit or flavoring that comes to hand.  You can also
boost the calcium by adding some non-fat milk powder.  You can do a
citrus cooler with oranges and/or grapefruit and a splash of lemon
juice, and crushed ice.  Maybe add a few strawberries to that.  You
could also add a drizzle of honey to anything Nichola suggested.

-Magdalena

kattratt wrote:

>Ok everyone keep quiet that knows me about this info here and I will
>give out tips... of course you could just go online and download the
>ingredients lists.....
>
>Might I suggest some of the "suggestions" I have ahem seen....
>
>Try
>Peaches and Strawberries.
>
>Strawberries, Blueberries, rasberries & OJ.
>
>Rasberries, strawberries & lemonade.
>
>A personal fav... Strawberries, Mint extract or real mint, Frozen
>Yogurt.
>
>Mangos, strawberries, peaches, Orange Sherbert.
>
>I will not give out the rest of the recipes... for that you are on your
>own.... LOL
>You can get that list of ingredients above though from the menu. ;)
>Nichola
>