[Sca-cooks] (OT) Atkins cheesecake

[Craig Jones]

Thanks for that...  Will try both tonight...

Drakey.

ps. Hmmm,  I wonder if anyone's bothered to write a low carb period cookbook...
 I'll put it on my list of 10,000 things to do.


>To add to this:
>
>I do my low-carb cheesecakes in muffin-size paper cases (with no base), and

>easily storable in single serving sizes.
>
>Another wonderful low-carb alternative is Choc-Almond Pancakes:
>
>Makes 3 small pancakes:
>
>All measures are a bit approx...
>
>1 egg
>2T ground almonds
>3/4T cocoa
>3/4T splenda
>1 and a bit T cream
>1t olive oil
>
>whisk until smooth, if a bit dry add a little water, if a bit runny, a
>little more ground almonds.
>
>Make as normal pancakes.
>
>I think this works out around 5-6 g carb. - all depends on the individual
>brands used.
>
>If you make these plain pancakes (no cocoa), it's about 1 g carb. less.
>These are GREAT with lemon!
>
>Glenda.
>(on maintenance now)
>
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