[Sca-cooks] Feast Food for Picky Royalty

[CorwynWdwd at aol.com]

In a message dated 10/4/2003 2:43:12 AM Eastern Standard Time, lcm at efn.org 
writes:

> Regina is off pizza (no crust, etc- Atkins)

We're on Atkins and we have pizza, we just make the crust from the recipe in 
The Low Carb Comfort Food Cookbook" by Michael R. Eades, Mary Dan Eades, and 
Ursula Solom. ISBN 0-471-2675-0.

Pizza Crust - Low Carb Comfort Foods Cookbook

2 T cold water
1/4 c hot water
1 T olive oil
1 pkg yeast
1/2 c stoneground whole wheat flour
1/4 c soy protein
2 T whole almond meal
4 T unprocessed wheat bran
salt (1/4 tsp or to taste)
1 T soy protein powder (for rolling)

Preheat oven to 425 degrees. Combine cold water, boiling water, and oil in 1 
quart mixing bowl. Add yeast and stir. Wait 5 minutes. Meanwhile, combine all 
other ingredients except soy protein reserved for rolling. Add dry mixture to 
yeast mixture and stir with fork until moisture is mostly absorbed. Work dough 
by hand until smooth. If it's too moist, add 1 tsp soy protein powder. Spread 
some soy protein powder on a large cutting board. Roll out the dough very 
thin. Fit dough into pan and form a small outer edge. Prick the crust with a 
fork. Bake 9-11 minutes or until it begins to darken. Build pizza with desired 
ingredients. Bake 10-12 minutes or until bubbly. If edges begin to darken, cover 
them with foil to keep from burning.

It's not really bready or anything, but if done right it's crispy and it 
holds the toppings just fine Thakyouverymuch <G>.

Corwyn

There is only one basic human right, the right to do as you damn well please. 
And with it comes the only basic human duty, the duty to take the 
consequences. -- P. J. O'Rourke