[Sca-cooks] Scottish Eggs revisited

[vicki shaw]

i wonder.....I often use corn meal for a nice crunch and exterior browning.
sometimes I mix it with the breadcrumbs, but often I will use it by itself,
for instance when I fry eggplant, or fish filets.  would it work on the
eggs?

Angharad > My low-carb version, which nobody seems to have noticed yet, was
to
> substitute a mixture of half soy flour and half wheat bran for the
> breadcrumb exterior.  Browns up nicely and supplies some fiber, a Good
> Thing when living la vida lo-carb!
>
> Selene, Scotch Egg Veteran