[Sca-cooks] sugar problem

RUTH EARLAND rtannahill at verizon.net
Wed Aug 2 04:39:05 PDT 2006

Soda is an obvious culprit, but juice is just as bad, calorie wise. A 
serving of juice is 4 ounces, and used to be primarily for breakfast or as a 

I am sure that one of the reasons I lost so much weight on weight watchers 
was that I was substituting water for most other liquids. 

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