[Sca-cooks] Sugar problems
danqualman at gmail.com
Thu Aug 3 09:38:08 PDT 2006
High fructose corn syrup has a property that turns of the I am full feeling
when consumed. So you get the added calories from consuming the high
fructose corn syrup and continue to eat. Since most soft drinks contain
high fructose corn syrup we tend to eat more when consuming a soft drink.
Natural sugars as aposed to refined sugar all do this to us. Natural sugars
( from fruit) are better for someone who is diabetic. Our body doesn't
instantly react to them . So if you need to watch your blood sugar levels
stay clear of any thing with high fructose corn syrup in it. Stay hydrated
and eat often but in small amounts.
Dan in Auburn
I am not a doctor nor do I play one on TV
On 8/2/06, margaret <m.p.decker at att.net> wrote:
> What is the basis for the doctor's opinions that cane sugar is better than
> corn syrup or beet sugar? I really do question the validity of this as
> sugar and beet sugar are both sucrose and are metabolized the same way.
> Corn syrup will metabolize faster that sucrose because the fructose and
> glucose are already seperated. You should get a faster, harder boost than
> with sucrose.
> Fructose, by the way, doesn't trigger insulin production, which is why
> diabetics use it. Which is also one of the possible explanations of
> increased obesity with high fructose corn syrup.
> > >From my reading on hypoglycemia, there is a difference with the sugars
> > >and
> > how the body reacts to them. They vary on the speed and level of the up
> > swing and then where the greater difference is noted, the drop. How
> > gradual
> > it is and how low.
> > Also, I have been hearing from those that are diabetic that their doctor
> > says that sugar cane is better then corn syrup or sugar beet if they
> > sugar.
> > L
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