[Sca-cooks] Favorite Healthy period dishes, recent study on vitamin absorption
tom.vincent at yahoo.com
Mon Aug 14 13:05:27 PDT 2006
Yep. I don't see them as main ingredients. We Shall Agree To Disagree.
Republican agenda: Crush the middle class into poverty, rape the environment, enrich corporations, restore slavery, install a theocratic dictatorship. Fight back!
----- Original Message ----
From: Anne-Marie Rousseau <dailleurs at liripipe.com>
To: sca-cooks at lists.ansteorra.org; tom.vincent at yahoo.com
Sent: Monday, August 14, 2006 3:36:51 PM
Subject: Re: [Sca-cooks] Favorite Healthy period dishes, recent study on vitamin absorption
again, different philosophies. Rather than changing the recipe so substantially as
to drop main ingredients like the suet and marrow, I would choose another recipe
that is inherantly lower in fat. if I had to. ;)
your mileage may vary of course....
On Mon Aug 14 13:16 , sent:
>I drop the suet & marrow, increase the proportion of dried fruit. That and the
spices make for a moist, thick coffin pie.
>Once, for a veal custard pie, I used ground veal (taking the 'hak on a borde
small' directive to the extreme) and -- after draining -- layered it with lightly
sauteed dried fruit before topping it with the custard and baking. Again, the
spices and fruit made up for the missing fat. At least, I got not
complaints...just a lot of eyes rolling back into heads. :)
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