[Sca-cooks] Dieter Alert

[Saint Phlip]

For those of you dieting, and wanting a detailed reference as to just
what's in your foods, bookmark this site. It's a searchable data base,
and will help you figure out exactly what you're eating. Everything
you want to know and more ;-)

Search the USDA National Nutrient Database for Standard Reference

http://www.nal.usda.gov/fnic/foodcomp/search/

Example: Ham:

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated,
roasted

Select Amount Description Gram Weight
          1.00        100 grams        100

Water  g 67.23 0
Energy  kcal 161 0
Energy  kj 675 0
Protein  g 20.10 0
Total lipid (fat)  g 8.56 0
Ash  g 3.13 0
Carbohydrate, by difference  g 0.99 0
Fiber, total dietary  g 0.0 0
Sugars, total  g 0.78 0
Sucrose  g 0.67 0
Glucose (dextrose)  g 0.07 0
Fructose  g 0.04 0
Lactose  g 0.00 0
Maltose  g 0.00 0
Galactose  g 0.00 0
Minerals
Calcium, Ca  mg 8 0
Iron, Fe  mg 0.69 0
Magnesium, Mg  mg 18 0
Phosphorus, P  mg 238 0
Potassium, K  mg 244 0
Sodium, Na  mg 1101 0
Zinc, Zn  mg 1.74 0
Copper, Cu  mg 0.123 0
Manganese, Mn  mg 0.022 0
Selenium, Se  mcg 26.3 0
Vitamins
Vitamin C, total ascorbic acid  mg 0.0 0
Thiamin  mg 0.348 0
Riboflavin  mg 0.180 0
Niacin  mg 4.290 0
Pantothenic acid  mg 0.519 0
Vitamin B-6  mg 0.410 0
Folate, total  mcg 4 0
Folic acid  mcg 0 0
Folate, food  mcg 4 0
Folate, DFE  mcg_DFE 4 0
Choline, total  mg 74.9 0
Betaine  mg 4.5 0
Vitamin B-12  mcg 0.35 0
Vitamin B-12, added  mcg 0.00 0
Vitamin A, IU  IU 37 0
Vitamin A, RAE  mcg_RAE 11 0
Retinol  mcg 11 0
Vitamin E (alpha-tocopherol)  mg 0.22 0
Vitamin E, added  mg 0.00 0
Tocopherol, beta  mg 0.00 0
Tocopherol, gamma  mg 0.06 0
Tocopherol, delta  mg 0.00 0
Vitamin K (phylloquinone)  mcg 0.0 0
Lipids
Fatty acids, total saturated  g 2.897 0
4:0  g 0.000 0
6:0  g 0.000 0
8:0  g 0.000 0
10:0  g 0.005 0
12:0  g 0.005 0
14:0  g 0.105 0
15:0  g 0.000 0
16:0  g 1.840 0
17:0  g 0.022 0
18:0  g 0.893 0
20:0  g 0.015 0
22:0  g 0.012 0
Fatty acids, total monounsaturated  g 3.918 0
14:1  g 0.000 0
15:1  g 0.000 0
16:1 undifferentiated  g 0.218 0
17:1  g 0.000 0
18:1 undifferentiated  g 3.640 0
20:1  g 0.061 0
22:1 undifferentiated  g 0.000 0
Fatty acids, total polyunsaturated  g 1.020 0
18:2 undifferentiated  g 0.898 0
18:3 undifferentiated  g 0.037 0
18:4  g 0.000 0
20:2 n-6 c,c  g 0.036 0
20:3 undifferentiated  g 0.000 0
20:4 undifferentiated  g 0.049 0
20:5 n-3  g 0.000 0
22:5 n-3  g 0.000 0
22:6 n-3  g 0.000 0
Fatty acids, total trans  g 0.067 0
Cholesterol  mg 63 0
Amino acids
Tryptophan  g 0.187 0
Threonine  g 0.894 0
Isoleucine  g 0.903 0
Leucine  g 1.603 0
Lysine  g 1.686 0
Methionine  g 0.477 0
Cystine  g 0.226 0
Phenylalanine  g 0.801 0
Tyrosine  g 0.647 0
Valine  g 1.014 0
Arginine  g 1.283 0
Histidine  g 0.876 0
Alanine  g 1.186 0
Aspartic acid  g 1.751 0
Glutamic acid  g 2.867 0
Glycine  g 1.072 0
Proline  g 0.868 0
Serine  g 0.785 0
Hydroxyproline  g 0.130 0
Other
Alcohol, ethyl  g 0.0 0
Caffeine  mg 0 0
Theobromine  mg 0 0
Carotene, beta  mcg 0 0
Carotene, alpha  mcg 0 0
Cryptoxanthin, beta  mcg 0 0
Lycopene  mcg 0 0
Lutein + zeaxanthin  mcg 0 0



-- 
Saint Phlip

Heat it up
Hit it hard
Repent as necessary.

Put not your trust in princes, nor in the son of man, in whom there is no help.

Psalm 146
King James Bible