[Sca-cooks] Wanted: Bean Recipes

Phil Troy / G. Tacitus Adamantius adamantius1 at verizon.net
Mon Aug 11 12:00:54 PDT 2008

On Aug 11, 2008, at 12:42 PM, Martha Oser wrote:

> Greetings all!  I hope everyone that went to Pennsic had a great  
> time and everyone that stayed home had a great time too!
> Now that we're back, it's time for my husband and I to start eating  
> healthier and lower carb again.
> I am currently looking for some good bean recipes to use as side  
> dishes for our dinners, since beans are on the "authorized" list for  
> Phase 1.  By this I mean recipes involving things like kidney beans,  
> navy beans, pinto beans, and so on, and go beyond just the standard  
> baked beans/pork & beans thing.  Please, no beans & rice, since rice  
> is currently on the "not authorized" list.
> Any recipe suggestions will be gladly received.
> Many thanks!
> Helena

Can you have chick peas? There's a good adapted recipe on this page:



"Most men worry about their own bellies, and other people's souls,  
when we all ought to worry about our own souls, and other people's  
			-- Rabbi Israel Salanter

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