[Sca-cooks] cold soup

Stefan li Rous StefanliRous at austin.rr.com
Mon Aug 11 21:09:07 PDT 2008

Helena replied to me with:
 >Modernly, there are a number of bean soups. Are soups allowed under
 >your program?

As long as you're not adding a ton of fat or salt.  And, for Phase 1, no
carrots or potatoes.  We love bean soups...in the winter...  ;)

What about a cold soup then?

There is this file in the FOOD section:
gazpacho-msg      (12K)  2/21/08    A soup or sauce of vinegar,  
garlic and bread

They don't use beans, though. A quick look at this file does show  
that some of the recipes use almonds but no bread. Those should be  
lower in carbs and can apparently be served cold or warm.

THLord Stefan li Rous    Barony of Bryn Gwlad    Kingdom of Ansteorra
    Mark S. Harris           Austin, Texas           
StefanliRous at austin.rr.com
**** See Stefan's Florilegium files at:  http://www.florilegium.org ****

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