[Sca-cooks] Wanted: Bean Recipes

[Lady Celia]

Sorry about that... I said: 
<<Beans aren't specifically "low carb", but they're good, balanced carbs
with a lower GI/GL because they also are high in protein (which slows down
glucose uptake.)>>

That should have said, " Beans aren't specifically "low carb", but they're
good, balanced carbs with a lower GI/GL because they also are high in
protein ** and fiber ** (** both of ** which slow down glucose uptake.)>>


Apologies.
Celia