[Sca-cooks] Wanted: Bean Recipes
Lady Celia
CeliadesArchier at cox.net
Tue Aug 12 16:22:11 PDT 2008
Sorry about that... I said:
<<Beans aren't specifically "low carb", but they're good, balanced carbs
with a lower GI/GL because they also are high in protein (which slows down
glucose uptake.)>>
That should have said, " Beans aren't specifically "low carb", but they're
good, balanced carbs with a lower GI/GL because they also are high in
protein ** and fiber ** (** both of ** which slow down glucose uptake.)>>
Apologies.
Celia
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