[Sca-cooks] I need helpful suggestions

Amy Cooper amy.s.cooper at gmail.com
Wed Jan 30 11:35:02 PST 2008

Make sure that you stop at least every two hours for a break and to stretch.
It will help your alertness, and help prevent blood clots. It's something I
try to remember to do, even to go to Pennsic from Windsor, ON, especially
after Count Sarnac's passing...


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