[Sca-cooks] South Beach (was Re: Rice)
lilinah at earthlink.net
Wed Jul 23 10:46:03 PDT 2008
> We are doing South Beach as well...
> I am having real trouble with breakfast. I don't like to eat eggs by
> Cereal is supposed to be out, English muffins are supposed to be out.
> What am I supposed to have in the morning?
I don't understand why people in the US feel they must eat eggs or
cereal or bread for breakfast. In many other cultures breakfast is
not appreciably different from other meals.
Eat anything you like and have time to prepare that the diet allows.
If you have tight time constraints, eat already sliced lunch meat
(ham, turkey, whatever appeals to you), with the condiments you like
(mayo, mustard). You can spread the condiments on the meat and roll
the meat up, or you could put the meat on a large lettuce leaf and
roll it up...
If you have time, cook something other than eggs. Sausage...
Hamburger patty without bread... with a side salad or some other
vegetable, or permitted fruit.
Urtatim (that's err-tah-TEEM)
the persona formerly known as Anahita
More information about the Sca-cooks