[Sca-cooks] OOP - Baked Fish

Celia des Archier CeliadesArchier at cox.net
Mon Jun 29 16:09:27 PDT 2009

Margaret said: 
> FWIW (Hi folks, just had my 35th anniversary with type 1 diabetes this
> year), some meal (cornmeal, flour, bread crumbs) on your fish is ok -- you
> just need to adjust what other carbohydrates you eat around what you use on
> the fish (the trick is not to just cut everything out, but to balance it in
> a reasonable way).

I'm actually only cutting everything out right now because my blood sugar
levels are so out of control.  I basically need to "detox" until my system's
back in balance. 

Once my glucose levels are under control and I've established a healthy
nutritional program as a habit I'll feel comfortable adding whole grains back
into my diet, but I'm enough of a "carb addict" I want to stay way from the
refined flour and other refined carbs, as I grew up on everything deep fried
and non-nutritional grains... so it's just too easy to fall into bad habits if
I'm not strict with myself :) 

Thanks for all the info!  And for the suggestion on putting cucumbers on fish
kabobs :) 

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