[Sca-cooks] Vegan recipes

Olwen the Odd olwentheodd at hotmail.com
Tue Oct 6 05:11:12 PDT 2009

Many vegans do not eat honey either as it is considered a animal by-product.

 Cariad a heddwch (love and peace) 

> Date: Sun, 4 Oct 2009 08:59:14 -0700
> From: deccles2 at yahoo.com
> To: sca-cooks at lists.ansteorra.org
> Subject: [Sca-cooks] Vegan recipes
> Remember, vegan is not the same as vegetarian. Vegans do not eat meat, fish, dairy or eggs. Dishes using almond milk would be acceptable. Dishes using cheese would not. Custards, which use eggs, are similarly not allowed in a vegan diet.
> The vegans I know are very slim. Mmmm... I could use the weight loss, but I could never limit my diet that way.
> Deirdre O'Bardon
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