[Sca-cooks] Vegan recipes

[Debra Eccles]

Remember, vegan is not the same as vegetarian.  Vegans do not eat meat, fish, dairy or eggs.  Dishes using almond milk would be acceptable.  Dishes using cheese would not.  Custards, which use eggs, are similarly not allowed in a vegan diet.

The vegans I know are very slim.  Mmmm... I could use the weight loss, but I could never limit my diet that way.

Deirdre O'Bardon