[Sca-cooks] Non-dairy white sauce

Ian Kusz sprucebranch at gmail.com
Mon Jun 21 15:27:50 PDT 2010

Actually, my book on wild edibles mentions using flour from a variety of
available sources:  lambsquarter seeds, various kinds of pollen, sunflower
seeds (ground), and lots more.  Perhaps if you have some of these growing in
the backyard....

On Sun, Jun 20, 2010 at 8:25 PM, otsisto <otsisto at socket.net> wrote:

> Milk substitutes are coconut, almond, soy, hemp, and rice.
> Butter substitutes are margerines (read labels as some contain a milk
> by-product for taste), coconut butter, and lard.
> Wheat flour substitute
> As was mentioned arrowroot, potato starch, rice flour, tapioca
> _______________________________________________
> Sca-cooks mailing list
> Sca-cooks at lists.ansteorra.org
> http://lists.ansteorra.org/listinfo.cgi/sca-cooks-ansteorra.org

Ian of Oertha

More information about the Sca-cooks mailing list