[Sca-cooks] Non-dairy white sauce
sprucebranch at gmail.com
Mon Jun 21 15:27:50 PDT 2010
Actually, my book on wild edibles mentions using flour from a variety of
available sources: lambsquarter seeds, various kinds of pollen, sunflower
seeds (ground), and lots more. Perhaps if you have some of these growing in
On Sun, Jun 20, 2010 at 8:25 PM, otsisto <otsisto at socket.net> wrote:
> Milk substitutes are coconut, almond, soy, hemp, and rice.
> Butter substitutes are margerines (read labels as some contain a milk
> by-product for taste), coconut butter, and lard.
> Wheat flour substitute
> As was mentioned arrowroot, potato starch, rice flour, tapioca
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Ian of Oertha
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