[Sca-cooks] Non-dairy white sauce

[Ian Kusz]

Actually, my book on wild edibles mentions using flour from a variety of
available sources:  lambsquarter seeds, various kinds of pollen, sunflower
seeds (ground), and lots more.  Perhaps if you have some of these growing in
the backyard....

On Sun, Jun 20, 2010 at 8:25 PM, otsisto <otsisto at socket.net> wrote:

> Milk substitutes are coconut, almond, soy, hemp, and rice.
>
> Butter substitutes are margerines (read labels as some contain a milk
> by-product for taste), coconut butter, and lard.
>
> Wheat flour substitute
> As was mentioned arrowroot, potato starch, rice flour, tapioca
>
>
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-- 
Ian of Oertha