[Sca-cooks] Insulin Resistance Diet
Laura C. Minnick
lcm at jeffnet.org
Mon May 31 21:12:47 PDT 2010
On 5/31/2010 6:07 PM, Elaine Koogler wrote:
> To be honest, we tried Atkins some years back only to discover that we
> gained all of our weight back plus some more when we went up to the next
> level. We have had more luck both with weight loss and with keeping our
> blood sugar at an acceptable level with South Beach...it was created with
> diabetics, particularly Type 2, in mind.
>
> Kiri
>
I'm currently on the seven-word diet: Eat Food*, Not Too Much, Mostly
Plants. (Michael Pollan) More a lifestyle change than a diet, per se.
And the qualifier on Food is that it is as unprocessed as possible-
would your great-grandmother recognize it as food? The weight is slowly
going- lost five pound in April, and when I weighed myself last week,
I'd dropped another 4. And I'm actually enjoying what I'm eating, which
I can't say about most diets I've tried.
Liutgard
--
"It is our choices Harry, that show what we truly are, far more than our abilities." -Albus Dumbledore
~~~Follow my Queenly perambulations at: http://slugcrossings.blogspot.com/
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