[Sca-cooks] Looking for a "gluten-free, plant-based (no animal protein or fat) and low/no fat" recipe ideas

[Gretchen Beck]

How about a tabbouleh with a gluten free grain instead of bulgar wheat?  You could go easy on the olive oil, and it would suit the description to a T.

Or, there's always rice -- rice plain, rice flavored, rice salad, sushi rice balls...

applemous thicked with rice and almond flour .

toodles, margaret
(waiting for the coffee to kick in)
________________________________________
From: sca-cooks-bounces+grm+=andrew.cmu.edu at lists.ansteorra.org [sca-cooks-bounces+grm+=andrew.cmu.edu at lists.ansteorra.org] on behalf of lilinah at earthlink.net [lilinah at earthlink.net]
Sent: Monday, December 19, 2011 3:54 AM
To: sca-cooks at lists.ansteorra.org
Subject: Re: [Sca-cooks] Looking for a "gluten-free, plant-based (no animal protein or fat) and low/no fat" recipe ideas

Stefan wrote:
> We got a request from my sister-in-law for an early Christmas
> gathering and she asked for:
> "please make something that is gluten-free, plant-based (no animal
> protein or fat) and low/no fat to share"