[Sca-cooks] eating cinnamon

Terry Decker t.d.decker at att.net
Thu Jan 26 14:44:07 PST 2012

Several years ago, I heard about the study and I wanted to verify whether 
they were using cinnamon or cassia, so I emailed the research team.  They 
were using cinnamon.

A small dose of cinnamon daily has the effect of reducing blood sugar.  The 
dosage was 50 to 200 mg (IIRC) depending on weight, administered by gelatin 


>I have heard that a spoonful of cinnamon can help reduce sugar levels for 
>diabetics. Not sure about the validity of the claim but its out there in 
> Aelina

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