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<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:
10.0pt;font-family:Arial;color:navy'>I don’t know if you have the budget
/ cooking time for it, but how about veggie samosas? There are lots of
recipes out there for them, here’s one I found but have never used: <o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:
10.0pt;font-family:Arial;color:navy'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:
10.0pt;font-family:Arial;color:navy'>http://www.virgin.net/foodanddrink/recipes/indian/samosa.html<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:
10.0pt;font-family:Arial;color:navy'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:
10.0pt;font-family:Arial;color:navy'>Guenièvre <o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:
10.0pt;font-family:Arial;color:navy'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:
10.0pt;font-family:Arial;color:navy'><o:p> </o:p></span></font></p>
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<p class=MsoNormal><b><font size=2 face=Tahoma><span style='font-size:10.0pt;
font-family:Tahoma;font-weight:bold'>From:</span></font></b><font size=2
face=Tahoma><span style='font-size:10.0pt;font-family:Tahoma'>
sca-cooks-bounces@lists.ansteorra.org
[mailto:sca-cooks-bounces@lists.ansteorra.org] <b><span style='font-weight:
bold'>On Behalf Of </span></b>King's Taste Productions<br>
<b><span style='font-weight:bold'>Sent:</span></b> Friday, June 02, 2006 11:39
AM<br>
<b><span style='font-weight:bold'>To:</span></b> SCA Cooks<br>
<b><span style='font-weight:bold'>Subject:</span></b> [Sca-cooks] Vegetarian
Indian Protein</span></font><o:p></o:p></p>
</div>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span style='font-size:10.0pt;
font-family:Arial'>Ok, folks, I’m up against crunch time. <o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span style='font-size:10.0pt;
font-family:Arial'>Starting Monday, I’m cooking 100 meals a day for 5
days, plus snacks for an additional 96; all vegetarian, and following an
international theme. The diners are mostly ages 4-11, but also include
some younger for snacks and parents for lunches. I have a notebook of
over 30 recipes, a budget of $1250., and hopefully I have developed a
menu that will take into account various allergies, provide enough variety that
even the pickiest eater will be able to love, and even plan on having pb&j
+ sunflower butter (for peanut allergies) in the kitchen as a
last-resort. <o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span style='font-size:10.0pt;
font-family:Arial'>Gods bless Senora Serena for coming over and plugging my
entire shopping list into an Excell format that has made my life so much
easier, and THLady MolliRose who is planning on coming over to help me with the
afternoon classes where the kids will be helping me each day to make one food
for the next day. <o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span style='font-size:10.0pt;
font-family:Arial'>Last night a comment from one of the teachers came through
saying she certainly hoped there would be no hydrogenated vegetable oils in any
crackers that might be used, and would that be appropriate for the
culture? Also, the kids were hungry by snack time last year, they need
protein and fats rather than carbohydrates and sugars. (Grrr, this
comment would have been much more helpful 2 weeks ago…) The menu they
gave me from last year was all sugary snacks, as well as being more food
because they didn’t do lunch then (this is the first year they’ve
tried this). I adapted it a lot, but left it in the same basic food
groups. My main issue is that I need a protein-ish addition for <st1:place
w:st="on"><st1:country-region w:st="on">India</st1:country-region></st1:place>.
<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span style='font-size:10.0pt;
font-family:Arial'>Here are my snacks (question marks are possible additions
–pending the approval of more funds): <o:p></o:p></span></font></p>
<p class=MsoNormal><b><font size=3 face="Times New Roman"><span
style='font-size:12.0pt;font-weight:bold'>Monday<o:p></o:p></span></font></b></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'>Friendship Fruit Salad (goes along with a story about all the
elements being like the good behaviors in class)<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'>String Cheese?<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'><o:p> </o:p></span></font></p>
<p class=MsoNormal><st1:place w:st="on"><st1:country-region w:st="on"><b><font
size=3 face="Times New Roman"><span style='font-size:12.0pt;font-weight:bold'>India</span></font></b></st1:country-region></st1:place><b><span
style='font-weight:bold'><o:p></o:p></span></b></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'>Garam Masala Spice Blend (kids will use mortar & pestle to grind
and mix this to take home)<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'>Coconut Chutney (Uses a pinch of the spice blend they make)<o:p></o:p></span></font></p>
<p class=MsoNormal><st1:place w:st="on"><font size=3 face="Times New Roman"><span
style='font-size:12.0pt'>Nan</span></font></st1:place>?<o:p></o:p></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'><o:p> </o:p></span></font></p>
<p class=MsoNormal><st1:place w:st="on"><st1:country-region w:st="on"><b><font
size=3 face="Times New Roman"><span style='font-size:12.0pt;font-weight:bold'>Japan</span></font></b></st1:country-region></st1:place><b><span
style='font-weight:bold'><o:p></o:p></span></b></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'>Asian Pears<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'>Rice Crackers, <o:p></o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'>Japanese Lollipops (goes along with a story about the candyman coming
to town – not actually part of the snack)<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'>Tofu Cutlets? (marinated and baked – they dry out a bit and
have a texture similar to lunch meat)<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'><o:p> </o:p></span></font></p>
<p class=MsoNormal><st1:place w:st="on"><st1:country-region w:st="on"><b><font
size=3 face="Times New Roman"><span style='font-size:12.0pt;font-weight:bold'>Iraq</span></font></b></st1:country-region></st1:place><b><span
style='font-weight:bold'><o:p></o:p></span></b></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'>Hummous <o:p></o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'>Pita Bread – cut into triangles and toast<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'><o:p> </o:p></span></font></p>
<p class=MsoNormal><st1:place w:st="on"><st1:country-region w:st="on"><b><font
size=3 face="Times New Roman"><span style='font-size:12.0pt;font-weight:bold'>Guatemala</span></font></b></st1:country-region></st1:place><b><span
style='font-weight:bold'><o:p></o:p></span></b></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'>Corn Chips <o:p></o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'>Mango Salsa <o:p></o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'>Bean dip? <o:p></o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'>Hot Chocolate (blocks of Irrara chocolate, hot water, cinnamon)<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'>I have me, one parent and one teenager to help me in the kitchen, which
is in the middle of the social hall in this church. Two standard
home-style electric stoves with ovens, two standard refrigerators, not much
storage space. Molli will be there in the afternoons to help me with the
class. <o:p></o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'>What can I use for some sort of protein for <st1:place w:st="on"><st1:country-region
w:st="on">India</st1:country-region></st1:place>? I would think dal or
some other bean thing, but they are getting bean dip two other days. <o:p></o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'>Thanks all,<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'>Christianna<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'>aka Chef Christy!<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span style='font-size:10.0pt;
font-family:Arial'><o:p> </o:p></span></font></p>
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