ANST - Info on Fort at Gulf War and question on conditioning

[DonnelShaw at aol.com]

In a message dated 1/29/00 9:48:20 AM Central Standard Time, Baronman at aol.com 
writes:

<< The last tounament I was in was about 
 six months ago, could still through the blows but no enderance. >>
Swim. Start with 4-8laps in an Olympic size pool. 4laps =100yrds.Then work up 
from there. It is good for your muscles and builds endurance. Now if it will 
do that for fighting I am not sure but for general endurance yes.
You could always do walk laps at your local mall while your wife shops!!  
Just kidding about the last part. (shopping)
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