ANST - Info on Fort at Gulf War and question on conditioning

[Baronman at aol.com]

In a message dated 1/28/2000 7:46:45 PM Central Standard Time, 
rsve60 at email.sps.mot.com writes:

< I would think that this would allow clout shooting >
      I guess that archery in the castle scenerios is the main reason that I 
don't enjoy Gulf Wars anymore.  I don't feel that driving seven hours for 10 
minutes of fun in the castle battles before an archer uses me for a target, 
is worth the effort.  Fortunatly- there is still many other activities to 
entertain me other than the castle battles.
   BTW-  WARNING- WARNING,  The wife gave me permission to fight in the next 
Crown Tourney.  Since I've been away from serious fighting for a couple of 
years, what kind of exercises could be encorporated other than pale work and 
running ( which I am already doing ) to help get into shape? I'm 54, at 240, 
six foot 1inch,normal blood pressure and now in generally good health. 
I can't make my local fighter practice any more because it's no longer local  
  ( been moved to over an hour away).  The last tounament I was in was about 
six months ago, could still through the blows but no enderance.
    Any ideas what could be done to help my conditioning  in getting ready 
for Crown?

  Baron Bors of Lothian
  Baron Loch Soillier
  Squire to Sir Rurick the Missing
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